I recently crafted a Strawberry Banana Protein Smoothie Recipe that bursts with fresh flavors. Ripe banana and juicy strawberries blend seamlessly with creamy Greek yogurt, coconut milk, and almond milk while vanilla protein powder and honey add a natural touch of sweetness. This blend offers a vibrant start to any day.

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I recently discovered this fresh twist on my favorite smoothie routines that really left me wanting more. I mixed together 1 cup of strawberries (fresh or slightly frozen works fine), a ripe banana, and a scoop of vanilla protein powder for a quick boost.

Then I added 1/2 cup of Greek yogurt, 1/2 cup coconut milk, and 1/2 cup almond milk to keep it light and refreshing. I drizzled in a tablespoon of honey and tossed in 4 to 6 ice cubes for that perfect chill.

This Strawberry Banana Protein Smoothie recipe has got a vibe reminiscent of a coconut berry smoothie and even hints of a tropical acai berry boost. Its smooth texture and perfect balance of fruity sweetness and creamy undertones make it my go-to breakfast treat when I’m short on time and need an energizing start.

Enjoy the blend of healthy ingredients in every sip even if its not perfect every time.

Why I Like this Recipe

I’ve gotta say, I really love this recipe because it ticks off a bunch of things I look for in a smoothie. First, I really appreciate how quick and easy it is – I can mix it up in no time, which makes my busy mornings way less stressful. Second, the blend of fruits and protein gives me a burst of energy that lasts through my school day, and I can totally feel it keeping me focused. Also, I love that the recipe is super flexible – if I want it sweeter or a bit thinner, I can just add more honey or milk to get it just right. Lastly, the creamy combo of coconut and almond milk mixed with strawberries and banana makes it taste like a tropical treat even if I’m just at home.

Ingredients

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Strawberries: Rich in vitamins and antioxidants, they add a tart, juicy burst of flavor.
Banana: Packed with carbs and potassium, it makes ur smoothie naturally sweet and filling.
Vanilla Protein Powder: Boosts the protein which help muscles repair and keeps u energized.
Greek Yogurt: Full of protein and probiotics that give it a creamier texture and digestive benefits.
Coconut Milk: Adds a tropical twist with creaminess and subtle flavor without extra dairy sugars.
Almond Milk: Light, nutty, and low in calories, it perfectly complements the rest of ingredients.
Honey: A natural sweetener that lifts flavors without overwhelming, adjust to taste.
Ice Cubes: Locks in chill and texture to perfect the refreshing smoothie with every sip.

Ingredient Quantities

1 cup fresh or frozen strawberries

1 ripe banana

1 scoop vanilla protein powder

1/2 cup Greek yogurt

1/2 cup coconut milk

1/2 cup almond milk (or another milk of your choice)

1 tablespoon honey (adjust to taste)

4 to 6 ice cubes

How to Make this

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1. First, put your strawberries, banana, and protein powder in the blender.

2. Add Greek yogurt, coconut milk, and almond milk into the blender too.

3. Drizzle in the honey, and adjust it to your taste if you like it sweeter.

4. Toss in 4 to 6 ice cubes depending on how thick you want your smoothie.

5. Blend everything on high until it’s smooth and there are no lumps.

6. If its too thick, blend for a few more seconds after adding a bit more almond or coconut milk.

7. Taste your smoothie and add more honey or ice cubes if needed, then blend again.

8. Pour into a glass and enjoy immediately for the best flavor.

Equipment Needed

1. Blender – This is the main tool for mixing all your ingredients until smooth.
2. Knife – Needed to chop the banana and to prep the strawberries if they’re whole.
3. Cutting board – To cut your fruit safely.
4. Measuring cups and spoons – These help measure the right amounts of milk, yogurt, protein powder, and honey.
5. Spatula – Useful for scraping down the blender sides to make sure nothing is left unblended.
6. Glass – To serve your smoothie immediately after blending.

FAQ

Q: Can I use frozen strawberries instead of fresh ones?

A: Yeah, you can use frozen strawberries and they work just as well, plus they help keep your smoothie cold.

Q: Can I replace Greek yogurt with regular yogurt?

A: Sure, you can use regular yogurt but keep in mind it might be a bit thinner so you may want to adjust the amount.

Q: What if I dont have almond milk? Can I use another type?

A: Absolutely, you can swap out almond milk for any other milk like soy or oat milk depending on what you have.

Q: How do I adjust the sweetness of the smoothie?

A: If you like it sweeter, just add a little more honey or a splash of maple syrup, then blend again.

Q: Can I add extra protein powder if I need more protein?

A: Yes you can add extra protein powder but you might need to adjust the milk to keep the right smoothie consistency.

Strawberry Banana Protein Smoothie Recipe (EASY) Substitutions and Variations

If you don’t have fresh or frozen strawberries, you could try using raspberries or blueberries, they work pretty well too
You can replace the ripe banana with half an avocado for a creamier texture or even with a few chopped dates for extra sweetness
If you can’t find vanilla protein powder, you could use chocolate protein powder or even a pea protein powder as a substitute
Instead of Greek yogurt, you could use plain yogurt or even a bit of cottage cheese if you’re in a pinch
If you need an alternative to almond milk, try oat milk or soy milk, they offer a similar creamy consistency

Pro Tips

1. If you wanna have a thicker, creamier smoothie, try using frozen strawberries or even a frozen banana instead of tossing in extra ice cubes. Trust me, it makes a big diff in texture.

2. Make sure that your Greek yogurt and both milks are really cold before you start. It gives the smoothie a fresh feel and stops it from getting too watery.

3. Give your protein powder a quick premix with the banana before adding everything else. Sometimes the powder likes to clump, and doing this helps make it look and taste smoother.

4. Adjust the honey slowly. I found that not every banana is equally sweet, so gradually add honey until you get just the right amount of sweetness. Enjoy experimenting!

Strawberry Banana Protein Smoothie Recipe (EASY)

Recipe by Sam Ecclestone

0.0 from 0 votes

Servings

servings

Calories

479

kcal

Equipment: 1. Blender – This is the main tool for mixing all your ingredients until smooth.
2. Knife – Needed to chop the banana and to prep the strawberries if they’re whole.
3. Cutting board – To cut your fruit safely.
4. Measuring cups and spoons – These help measure the right amounts of milk, yogurt, protein powder, and honey.
5. Spatula – Useful for scraping down the blender sides to make sure nothing is left unblended.
6. Glass – To serve your smoothie immediately after blending.

Ingredients

1 cup fresh or frozen strawberries
1 ripe banana
1 scoop vanilla protein powder
1/2 cup Greek yogurt
1/2 cup coconut milk
1/2 cup almond milk (or another milk of your choice)
1 tablespoon honey (adjust to taste)
4 to 6 ice cubes

Directions

First, put your strawberries, banana, and protein powder in the blender.
Add Greek yogurt, coconut milk, and almond milk into the blender too.
Drizzle in the honey, and adjust it to your taste if you like it sweeter.
Toss in 4 to 6 ice cubes depending on how thick you want your smoothie.
Blend everything on high until it's smooth and there are no lumps.
If its too thick, blend for a few more seconds after adding a bit more almond or coconut milk.
Taste your smoothie and add more honey or ice cubes if needed, then blend again.
Pour into a glass and enjoy immediately for the best flavor.

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.