I recently stumbled on an Almond Butter Banana Smoothie recipe that offers a refreshing twist to my mornings. I blend one ripe banana with almond butter and pitted Medjool dates, add unsweetened almond milk and a splash of vanilla extract. Enjoying this nutrient-packed drink has truly brightened my day immensely.

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I’m excited to share my take on the Banana Almond Butter Date Smoothie that I think you’ll really dig. I start off with a ripe banana, a couple tablespoons of almond butter, and a few pitted Medjool dates, then toss in a cup of unsweetened almond milk with a touch of vanilla extract and a pinch of salt.

This concoction ends up being one of my favorite Almond Butter Protein Shake recipes because it packs a punch of dietary fibre, healthy fats and protein without any gluten, dairy or animal products. I love that it’s 100% vegan and super simple to whip up even on hectic mornings.

Sometimes I’ll throw in a handful of ice cubes to give it that extra refreshing twist. Its blend of flavors makes it a cool showpiece in any Date Smoothie lineup, perfect for anyone looking for a healthy almond butter treat that’s truly delicious.

Why I Like this Recipe

I love this recipe because it’s super easy to make, even when I’m in a rush and don’t feel like cooking anything complicated. I also really enjoy how it packs in a bunch of healthy stuff like fiber, protein, and good fats so I feel energized after drinking it. The flavors from the banana, almond butter and dates mix together really well and give it a natural sweetness that satisfies my cravings without any extra sugar. Plus, knowing that it’s dairy free, gluten free and vegan makes me feel good about what I’m putting into my body every time I blend one up.

Ingredients

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Bananas provide natural sweetness, fiber, and quick energy for a smooth, tasty blend.
Almond butter is rich in protein and healthy fats, adding nutty creaminess to the mix.
Medjool dates are naturally sweet and fiber rich, perfect for a delicious, thick texture.
Unsweetened almond milk offers a light, neutral base with a smooth, mellow finish.
Vanilla extract adds a warm, sweet hint that boosts the overall flavor profile.
A pinch of salt sharpens the flavors, making the smoothie taste more vibrant.
Ice cubes chill the drink wonderfully, perfect for a refreshing, slushy consistency on hot days.

Ingredient Quantities

1 ripe banana

2 tablespoons almond butter

4 pitted Medjool dates

1 cup unsweetened almond milk

1/2 teaspoon vanilla extract (optional)

A pinch of salt

A handful of ice cubes (optional)

How to Make this

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1. Peel the banana and cut it into smaller pieces so it blends easier.

2. Dump the banana pieces, almond butter, and pitted dates into your blender.

3. Pour in the unsweetened almond milk along with the vanilla extract and a pinch of salt.

4. If you’re using ice cubes, add a handful now to make it cooler and thicker.

5. Blend the whole mixture on high speed until it reaches a smooth consistency.

6. Stop the blender and give it a stir if needed, then blend again for a few seconds if you see any chunks.

7. Taste your smoothie and if you think it needs more natural sweetness or a bit more flavor, feel free to adjust.

8. Once it’s all mixed well, pour it into your favourite glass.

9. Enjoy your banana almond butter date smoothie immediately, and store any leftover in the fridge if needed.

Equipment Needed

1. A blender
2. A knife
3. A cutting board
4. Measuring cups and spoons
5. A stirring spoon
6. A drinking glass

FAQ

Q: Can I use a frozen banana in this smoothie?

A: Yes you can use a frozen banana to make it extra creamy, just keep in mind you might need a bit more almond milk if it gets too thick.

Q: Can I substitute the almond butter with another nut butter?

A: Sure you can use peanut butter or cashew butter, but it might change the overall flavor of the smoothie a bit.

Q: How sweet is this smoothie naturally?

A: It’s naturally sweet from the banana and dates, but if you like it sweeter you can add more dates or even a touch of honey.

Q: What’s the role of vanilla extract in the recipe?

A: The vanilla extract enhances the flavors and gives the smoothie a bit more depth, but it’s totally optional so don’t worry if you dont have it.

Q: Can I store leftovers and how long will it keep?

A: Yes you can store it in the fridge for up to 24 hours, but it might separate when stored so make sure to shake it up well before drinking.

Banana Almond Butter Date Smoothie Recipe Substitutions and Variations

Ripe banana: If you don’t have a ripe banana, try using frozen banana slices. They work great for a thick, creamy texture
Almond butter: You can substitute peanut butter or cashew butter, both give a similar nutty taste
Medjool dates: Use dried apricots or raisins instead. They still add sweetness, but just chop them up fine
Unsweetened almond milk: Oat milk or soy milk are handy substitutes if you run out of almond milk
Vanilla extract: If you don’t care for vanilla, a splash of maple syrup or a tiny pinch of cinnamon can add another flavor twist

Pro Tips

1. Try freezing your banana pieces ahead of time so your smoothie gets a thicker, creamier texture without having to rely on lots of ice cubes.
2. If your blender isn’t all that powerful, let the dates sit in the almond milk for a few minutes to soften ’em up before blending, that can really help get a smoother mix.
3. Experiment with a little extra spice like a pinch of cinnamon or even a bit more vanilla extract to customize the flavor to your taste.
4. If you find your smoothie too thick, gradually add a bit more almond milk until you hit the right consistency, but be careful not to overdo it or you might lose that bold almond butter flavor.

Banana Almond Butter Date Smoothie Recipe

Recipe by Sam Ecclestone

0.0 from 0 votes

Servings

servings

Calories

589

kcal

Equipment: 1. A blender
2. A knife
3. A cutting board
4. Measuring cups and spoons
5. A stirring spoon
6. A drinking glass

Ingredients

1 ripe banana
2 tablespoons almond butter
4 pitted Medjool dates
1 cup unsweetened almond milk
1/2 teaspoon vanilla extract (optional)
A pinch of salt
A handful of ice cubes (optional)

Directions

Peel the banana and cut it into smaller pieces so it blends easier.
Dump the banana pieces, almond butter, and pitted dates into your blender.
Pour in the unsweetened almond milk along with the vanilla extract and a pinch of salt.
If you're using ice cubes, add a handful now to make it cooler and thicker.
Blend the whole mixture on high speed until it reaches a smooth consistency.
Stop the blender and give it a stir if needed, then blend again for a few seconds if you see any chunks.
Taste your smoothie and if you think it needs more natural sweetness or a bit more flavor, feel free to adjust.
Once it's all mixed well, pour it into your favourite glass.
Enjoy your banana almond butter date smoothie immediately, and store any leftover in the fridge if needed.

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.